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PULSES & LENTILS

Image by william william
Wooden bowl filled with dried black-eyed peas

BLACK EYED PEAS

(LOBIA / COWPEAS)

  • Cream-colored beans with black eye 

  • Rich in fiber and minerals 

  • Used in salads and traditional dishes
     

Split black gram lentils in a wooden bowl.

BLACK GRAM

(URAD DAL)

  • Creamy texture after cooking

  • High protein and calcium content 

  • Used for idli, dosa, and papad

Wooden bowl filled with dried chickpeas on burlap

CHICKPEAS

(KABULI CHANA)

  • Large, round, cream-colored grains

  • High in protein and dietary fiber

  • Used in curries, salads, and hummus
     

Brown chickpeas in a white ceramic bowl

DESI CHICKPEAS

(KALA CHANA)

  • Small, dark brown, firm grains 

  • Rich in iron and plant protein 

  • Ideal for traditional dishes

Yellow split peas in a wooden bowl with pea pods

YELLOW PEAS

  • Naturally sweet and firm texture

  • High energy and protein source

  • Used in snacks and soups

A wooden bowl filled with dried red kidney beans.

KIDNEY BEANS (RAJMA)

  • Large red beans with rich taste

  • High in protein and antioxidants

  • Popular in curries and stews

A wooden bowl filled with red lentils on a rustic surface.

LENTILS – SPLIT RED (MASOOR DAL)

  • Quick-cooking split lentils

  • High nutritional value

  • Commonly used in dals
     

A wooden bowl filled with green mung beans and pods.

GREEN GRAM

(WHOLE MOONG)

  • Mild flavor and easy to digest

  • High nutritional value

  • Used in sprouts and dals

Yellow split peas in a dark bowl on a grey surface

PIGEON PEAS

(TOOR / ARHAR DAL)

  • Yellow split lentils with nutty taste

  • Rich in protein and fiber

  • Staple Indian dal

Bowl of white kidney beans on burlap with wooden spoon

VAAL

  • High in protein and fiber.

  • Used in curries and stews.

  • Healthy and nutritious.

Dried green peas in a wooden bowl on a dark wood surface.

PEAS GREEN

  • Rich in protein and fiber.

  • Naturally sweet and tasty.

  • Good source of vitamins and minerals.

Small bowl filled with black-eyed peas

CHORA

  • Rich in protein and fiber.

  • Commonly used in curries and salads.

  • Supports healthy digestion.

Bowl of white lentils alongside basmati rice ingredients

urad dal

  • Rich in protein and iron.

  • Widely used in Indian dishes.

  • Supports muscle and bone health.

Small black and white seeds in a wooden bowl and spoon.

chia seeds

  • Rich in fiber and omega-3.

  • Helps keep you full longer.

  • Supports heart and digestive health.

Small brown seeds in a wooden bowl and scoop on a rustic table.

raagi

  • Rich in calcium and fiber.

  • Supports bone health.

  • Nutritious and easy to digest.

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