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GRAINS

Image by william william
Wooden bowl filled with basmati rice grains and wheat stalks

Wheat 

  • A widely consumed grain used to make flour for roti, bread, and other baked foods. It is a major source of energy in daily diet.

Wooden bowl filled with white sorghum grains

Millet 

  • A group of ancient grains that are highly nutritious, rich in minerals, and good for overall health.

Wooden bowl filled with yellow corn kernels next to cobs

Maize / Corn 

  • A versatile grain used as food, snacks, and animal feed. It can be eaten boiled, roasted, or as corn flour.

Millet grains in a wooden bowl next to basmati rice

Sorghum 

  • A gluten-free grain commonly used to make roti and porridge. It is rich in energy and suitable for a balanced diet.

Wooden bowl filled with raw peanuts in red skins

PEANUT

  • Peanuts are a high-protein legume often eaten as a snack or used in cooking and oil production.
     

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